Saturday, 31 May 2014

Weight Loss

Guess who finally joined the gym? I finally plucked up the courage to renew my gym membership after two year of giving up. Today went pretty well, I worked out for almost two hours on the treadmill, bicycle and other equipment I don't know the names of. I also did squats lifting 10kg weights. I got motivated to go back to the gym after looking at pictures from a friends birthday party and Lord did my belly stick out of my dress, right now I am at my biggest and I feel my body is starting to affect my self esteem so its time to bring sexy back .

I also started a 30 day exercise and diet plan cutting out fatty, sugary food and carbs out of diet *lets see how well that goes*. As of now I'm having a hard time cutting rice out of my diet , so for the next few days i'm eating basmati rice instead of long grain rice in small potions  with vegetables and chicken, been a cheapskate that I am, I opted for drumsticks instead of chicken breast as they are cheap and I just take the skin off. I am also very picky with what I eat so I season to my satisfaction.

Detoxing is a way of getting rid of toxic and unhealthy substances from the body, I find the home made self infused water nasty, so I buy ready made detox water flavored with cucumber, lime and lemon, the full bottle contains 4 calories in total . It also helps to fight fatigue, helps the skin and hair and boost the immune system. I will update my progress and hope I don't cave anytime soon.

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